new you keto sodium and that's that's pretty
new you keto sodium
and that's that's pretty much it like in essence those are like the four main
ones so I'm kind of in the market for an electrolyte powder I could just mix in
with like juice or not juice that's a terrible terrible example I don't know
why does it do that he drinks juice oh then I can make something like tea or
coffee black decaf coffee tea there Buster and caffeinated coffee so yeah that
is everything first supplement and then talking about some more coconut stuff
and I'll probably be wrapping up the video pretty quickly after this I take MCT
oil this is unflavored obviously you do not want to add it sugar you don't want
to add it anything this is pretty much derived from pure coconut and it's the
medium chain triglycerides that help you get into cute ketosis they give you a
bit of a fat boost if you're not able to get enough fat calories throughout the
day which is a little bit harder for me because like Chris right now he's three
meals a day we're probably gonna leave him to two meals a day an new
you keto diet d I generally
only twice or once a day most of the time it's one so it's it's nice to have
like this in coffee in the morning just to give me that little boost and before
I got the MCT oil I was using just plain coconut oil I still use this because
it tastes really really good you can buy this Kirkland brand at Costco in bulk
super cheap last forever also this stuff is just great in general you can use
it for oil cooling you can use it for your skin you can use that as a lotion
you can use it as a hair mask like it's so good for everything coconut oil is a
miracle I swear to God and sorry those a lot of noise and then I was using MCT
oil powder which is kind of halfway between coconut oil and MCT oil because
this is a vegan product however they
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