new you keto just starting to warm up and
new you keto just
starting to warm up and stretch it out so I have created a five week series of
videos increasing in difficulty and the aim is to help you increase your
flexibility tone your muscles and lose unwanted fat in places that need to get
a little more trim and toned so this is our first video we're going to start
out slow and kind of easy so you can work up to the challenge of the more
advanced video in a few weeks so just swaying gently here you should start to
notice feeling a little bit more loose and relaxed and just find your way back
into Center let your head relax let your spine relax and just let gravity do
the work and stretch your body open so you can practice this video three to
four to five times a week the more often you practice the better your results
will be so I encourage you to really commit to this five weeks of yoga play
that will help you get strong and fit so from here we're going to start to
mobilize our spine so as you breathe take a nice deep breath in and start to
reach your heart forward flattening out through your back then fold forward
again so notice I'm keeping my fingers planted on the ground my knees are even
bent slightly so this is not just lifting up halfway with a roun
ded spine but really you want to find that articulation in your spine so let's try again as you breathe in lengthen through your spine reach forward through your heart so you find that length and open space then let's fold forward again and one more time let's try that again inhale lengthening your heart forward lift through your spine even here keep your b new you keto diet elly toning up and in so your core is activated and strong then we'll exhale and fold your body forward now from here plant your hands onto your mat so I've got to move my feet out of the way to plant my hands down then step your feet back into a plank pose so this is just like if you are about to do a push-up so your arms are strong your legs are strong and your belly is toning up and in away from the earth we're going to hold here for a moment if you're starting to get tired if you haven't built up the strength yet you can lower your knees straight down so you still keep your heart reaching
http://doznutrition.com/new-you-keto/
ded spine but really you want to find that articulation in your spine so let's try again as you breathe in lengthen through your spine reach forward through your heart so you find that length and open space then let's fold forward again and one more time let's try that again inhale lengthening your heart forward lift through your spine even here keep your b new you keto diet elly toning up and in so your core is activated and strong then we'll exhale and fold your body forward now from here plant your hands onto your mat so I've got to move my feet out of the way to plant my hands down then step your feet back into a plank pose so this is just like if you are about to do a push-up so your arms are strong your legs are strong and your belly is toning up and in away from the earth we're going to hold here for a moment if you're starting to get tired if you haven't built up the strength yet you can lower your knees straight down so you still keep your heart reaching
http://doznutrition.com/new-you-keto/
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